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Top 10 nutrients that strengthen the immune system!

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1. Citrus, Rosehip, and Kiwi

High vitamin C increases immune system activation. Kiwi, which is a very good source of vitamin C, consumes 2 times a day.

2. Garlic

Garlic, also known as a natural antibiotic, contains antioxidants that support the immune system.

3. Pomegranate

The pomegranate, which has a rich antioxidant capacity, also contains a significant amount of potassium, fiber, vitamin C, and niacin. It also protects against flu because it strengthens the immune system.

4. Kefir

The probiotics play a role in supporting the immune system.

5. Oats

The beta-glucan contained in it strengthens the immune system.

6. Apple

Apple strengthens the immune system with antioxidant vitamins such as E and C and increases body resistance against diseases.

7. Green tea

It has a strong antioxidant feature due to the polyphenols and flavonoids it contains.

8. Propolis

Propolis, a natural bee product, supports the immune system and prevents the occurrence of disease.

9. Broccoli, Spinach, and Cabbage

Due to the antioxidant vitamins and minerals, it contains, it provides an immune system strengthening effect.

10. Yogurt

Yogurt strengthens the immune system thanks to its rich content of probiotics and nutrients.

This article was taken from the kisikatesi.com.tr website.

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