1. Citrus, Rosehip, and Kiwi
High vitamin C increases immune system activation. Kiwi, which is a very good source of vitamin C, consumes 2 times a day.
Garlic, also known as a natural antibiotic, contains antioxidants that support the immune system.
The pomegranate, which has a rich antioxidant capacity, also contains a significant amount of potassium, fiber, vitamin C, and niacin. It also protects against flu because it strengthens the immune system.
The probiotics play a role in supporting the immune system.
The beta-glucan contained in it strengthens the immune system.
Apple strengthens the immune system with antioxidant vitamins such as E and C and increases body resistance against diseases.
7. Green tea
It has a strong antioxidant feature due to the polyphenols and flavonoids it contains.
Propolis, a natural bee product, supports the immune system and prevents the occurrence of disease.
9. Broccoli, Spinach, and Cabbage
Due to the antioxidant vitamins and minerals, it contains, it provides an immune system strengthening effect.
Yogurt strengthens the immune system thanks to its rich content of probiotics and nutrients.
This article was taken from the kisikatesi.com.tr website.